Learn to thrive in the
Stress of Daily Living

Peaceful Scenes - Meditation
Peaceful Scenes - Meditation

Regular meditation helps to eliminate negative thinking and creates a positive change in the way we lead our lives.

“Nothing can be more important than being able to choose the way we think – our feelings, aspirations, and desires, the way we view our world and our-selves.

Mastery of the mind opens avenues of hope. It means that we can begin to reshape our life and character, rebuild relationships, thrive in the stress of daily living, become the kind of person we want ourselves to be.”

Eknath Easwaran

A young woman dealing with depression
A focus on…

Depression

Over 322 million people worldwide experience depression and it’s growing, so what’s going wrong? It’s stated that more than twice the number of women suffer from depression than men. But is that a true statistic? Could it be that men find it harder to admit it, or go public, and say “I am depressed.”

Our online course…

Life-changing results
with Meditation

With Stephen’s simple technique you will learn the life changing skills of meditation…

  • Applying Stephens simple meditation technique to meditate successfully.
  • A brief history of meditation.
  • The latest research and science.
  • Answers to the most common questions and myths
  • About your expectations and goals.
  • How to practice Yogic breathing.
  • To relax, feeling at peace on a guided meditation.
  • The benefits of meditation.
  • What happens when you meditate.
  • How to prepare for meditation.

Your meditation teacher…

Stephen Smith

My name is Stephen Smith and I have helped so many people over the past 30 years, with depression, anxiety and especially with stress. This simple straightforward meditation technique will enable you to strengthen your mind and be in control of your life again. It may be a simple technique, but believe me when I tell you… it simply works!

Your Meditation Teacher - Stephen Smith