Hi, my name is Stephen Smith.
Father of two, town-dweller turned countryside man, lifetime student of psychology and philosophy, with 30+ years’ experience of teaching meditation. Music also plays a big part in my life, living just 10 minutes from the legendary Glastonbury festival in Somerset, I have made a promise to myself that if AC/DC or the Gallagher brothers reunite as Oasis I’ll be the first one there.
My journey with meditation mirrors how most of my students begin: with a curiosity and longing for something more. To be honest, for a while I found life to be limiting, repetitive and I was stuck in the same old routine. In a search for something more, I began reading books about Tibetan mystics living in the Himalayas and their quests with meditation. This excited me more than anything I had ever read, and I began my meditation journey. Wow I was not wrong… my life was about to change. I started to control the reigns of my negative mind, and my usual “I can’t” mindset began to transform to “I can!”. Today I no longer feel controlled by my fluctuating thoughts or emotions, and I’ve found an incredible peace and focus through regular meditation.
I truly believe that everyone has the ability to meditate and transform their lives. The results I’ve seen with my students who’ve learned how to tackle their anxiety, stress levels and negative thoughts, and are now building and strengthening their mind… it is simply remarkable! This is the reason why I’m so passionate about sharing my simple meditation techniques in these courses. Whether you’re a beginner or looking to strengthen your practice, we’ve created a course for you. Life is to be enjoyed, let’s begin with meditation!
With some of my Students through the years...
"Steven is a very engaging and knowledgable instructor – really enjoying the course and I’m getting addicted to meditation!!!" — Anne Jacobs
"As a beginner to meditation I found this really useful. It has taught me to relax and focus my mind during turbulent times. Highly recommended!" — Gavin McGough
We Believe...
Everyone can meditate
We believe that everyone has the ability to meditate. It doesn’t have to be scary, difficult, or spiritual. With one simple breath at a time, everyone can begin to establish a simple meditation practice that works with their lifestyle.
The source of happiness is within you
Look inward and you’ll find your truest self. With meditation you’ll begin to understand your own mind and body. No external joy truly matters until we feel aligned with who we are on the inside.
Meditation is a key to unlock and transform your mind
To transform your mind, reduce your anxiety, depression, and negative thoughts, we must allow space to breathe through it and process. We believe that with meditation you will begin to understand your mind and self. Meditation will help you reveal your true potential.
