An online video course for beginners…
Learn to meditate for happiness, improved well-being and reduce stress, anxiety & depression
- begin to thrive in the stress of daily living.
- reduce anxiety and depression.
- be better at handling negative feelings and emotions.
- become more tolerant, patient and less judgemental.
- become happier and contented
- become more loving, kind and compassionate.
- communicate better with family, friends and other people.
- be more productive at home and in the workplace.
- bring your ego (lower mind) under control, reducing fear.
Fantastic student feedback…
A rating of 4.5 / 5
Over 5390 students enrolled *
NOW JUST £129
with 14-Day Money-Back Guarantee
This course includes…
- Over 2.5 hours of on-demand video
- Full, unlimited access
- Access on mobile and PC
- Certificate of completion
Excellent course I would thoroughly recommend – Stephen is reassuring and you feel special as you are preparing to go through the meditation process. Stephen’s voice is very soothing. I feel a refreshed and focused person having completed this course. I have grown in a new beneficial way. Thank you.
Why you should
With the regular dedicated practice of daily meditation over a period of time, a myriad of positive changes will take place benefiting you and all you come into contact with.
You will reduce Stress, Stress reduction is one of the most common reasons people try meditation.
I’ve studied psychology and philosophy for over 30 years looking at eastern and western esoteric and modern traditions leading to a deeper understanding of the underlying cause of happiness and the dispelling of sadness, stress, anxiety or lack of self-worth, or purpose to life. I have created a technique that is simple, comprehensive and easy to apply. This simple straightforward meditation technique will enable you to strengthen your mind and be in control of your life again. It may be a simple technique but believe me when I tell you… it simply works!
Start your life-changing meditation journey…
Join us and enrol in our course today
- Just £129 with a 14-day money-back guarantee
- Full access to our online video lessons
- Track your progress through the course
- Course completion certificate
Start your life-changing meditation journey today,
we look forward to welcoming you!
I found this course really interesting and easy to pick up and understand. It felt like a one to one session at some points which was great and I felt I was given plenty of guidance along the way to make me feel more confident with meditation. I am now able to use these skills to meditate and incorporate it into my daily routine.
What you will learn
from this course…
Stephen teaches this simple, proven, centuries-old technique – taught to him by his teacher.
- Stephen’s teaching of this simple proven technique to meditate successfully
- A brief history of meditation.
- The latest research and science.
- Answers to the most common questions and myths
- About your expectations and goals.v
- How to practice Yogic breathing.
- To relax, feeling at peace on a guided meditation.
- The benefits of meditation.
- What happens when you meditate.
- How to prepare for meditation.
- Having the confidence to meditate on your own.
It’s just £129 to join us on this online course
* Ratings and reviews are taken from our Udemy.com page from enrolled students. Rating correct as of 03/05/21.