Life-changing Results

with Meditation

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Not Enrolled

Price

£129 ($169)

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Welcome!

My name is Stephen Smith and I have helped so many people over the past 30 years, with depression, anxiety and especially with stress. This simple straightforward meditation technique will enable you to strengthen your mind and be in control of your life again. It may be a simple technique, but believe me when I tell you… it simply works!

Your Meditation Teacher - Stephen Smith

Course Content

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Introduction

About Stephen and his background (5 min)

About this course (2 min)

Benefits of meditation (2 min)

Getting the most from this course (1 min)

Preparing for meditation (3 min)

The naughty child within (3 min)

Before we get started… 1 Quiz

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Lesson Content

Pre-course Questionnaire

First Steps

First simple meditation (4 min)

The Sunshine Meditation (8 min)

Yogic Breathing

Introduction to Yogic Breathing (4 min)

Your turn… (2 min)

Let's meditate!

Expectations and goals (5 min)

Week One – 5 Minute Meditation (11 min)

Week Two – 10 Minute Meditation (15 min)

Week Three – 15 Minute Meditation (21 min)

About Meditation

What happens when you meditate (5 min)

Research and Science (3 min)

History of meditation (3 min)

Common myths (3 min)

Questions and Answers

Introduction (1 min)

“How do I start?” (1 min)

“When is the best time to meditate?” (1 min)

“I’m very busy!” (1 min)

“Do I need to close my eyes?” (1 min)

“I have trouble focusing.” (1 min)

“Can I meditate on the go?” (1 min)

“I have kids, so it’s tricky to find time/peace.” (1 min)

“Is it religious?” (1 min)

“How should I sit?” (1 min)

The phrase “I’ll meditate on it” (1 min)

“I have trouble sitting for long periods” (1 min)

“What can I expect?”

Bonus Guided Meditations

Declutter your mind (13 min)

Get to sleep (11 min)

Succeed and achieve your goals (11 min)

Course Completion

And finally… 1 Quiz

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Lesson Content

End of Course Questionnaire

10 tips to make any place YOUR meditation sanctuary