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Beginner Meditation
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About Stephen and His Background
About This Course
Benefits of Meditation
Getting the Most from this Course
Preparing for Meditation
The Naughty Child Within
The Sunshine Meditation
Introduction to Yogic Breathing
Your Turn...
Expectations and Goals
Introduction
Week One - 5 Minute Meditation
Week Two - 10 Minute Meditation
Week Three - 15 Minute Meditation
What Happens when you Meditate
Research and Science
History of Meditation
Common Myths
Introduction
“How do I Start?”
“When is the Best Time to Meditate?”
“I’m Very Busy!”
“Do I Need to Close My Eyes?”
“I have Trouble Focusing.”
“Can I Meditate on the Go?”
“I have Kids, so it’s Tricky to Find Time/Peace.”
“Is it Religious?”
“How Should I Sit?”
The Phrase “I’ll meditate on it”
“I have Trouble Sitting for Long Periods”
“What Can I Expect?”
Declutter your Mind
Get to Sleep
Succeed and Achieve your Goals
10 Tips to Make Any Place YOUR Meditation Sanctuary
Final Words
Introduction
About Stephen and His Background
Preview
About This Course
Preview
Benefits of Meditation
Preview
Getting the Most from this Course
Preparing for Meditation
The Naughty Child Within
Guided Meditation
The Sunshine Meditation
Yogic Breathing
Introduction to Yogic Breathing
Your Turn...
Let's Meditate
Expectations and Goals
Introduction
Week One - 5 Minute Meditation
Week Two - 10 Minute Meditation
Week Three - 15 Minute Meditation
About Meditation
What Happens when you Meditate
Research and Science
History of Meditation
Common Myths
Questions and Answers
Introduction
“How do I Start?”
“When is the Best Time to Meditate?”
“I’m Very Busy!”
“Do I Need to Close My Eyes?”
“I have Trouble Focusing.”
“Can I Meditate on the Go?”
“I have Kids, so it’s Tricky to Find Time/Peace.”
“Is it Religious?”
Preview
“How Should I Sit?”
The Phrase “I’ll meditate on it”
“I have Trouble Sitting for Long Periods”
“What Can I Expect?”
Bonus Guided Meditations
Declutter your Mind
Get to Sleep
Succeed and Achieve your Goals
10 Tips to Make Any Place YOUR Meditation Sanctuary
Course Completion
Final Words
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