A focus on depression

Depression

A focus on… Depression It’s time to step out of the darkness and into the light… Diet. Exercise. Think Right, Be Right. If you tick these 3 boxes your road to recovery has begun. Over 322 Million people worldwide* experience depression and it’s growing, so what’s going wrong? It’s stated that more than twice the…

Stressed young woman

Stress

A focus on… Stress It is linked to tens-of-thousands of people dying in the UK each year. So what are we doing wrong? Why is stress taking such a toll on our health? First of all, rest assured that if you’re stressed, you are not alone. Everybody experiences stress at least once in their life.…

Loneliness

A focus on… Loneliness Studies have shown loneliness shortens your lifespan, knocking years off your life. So, can being alone seriously damage our health? The evidence seems to support this hypothesis. A recent study says feeling loneliness for a period of time can raise your risk of early death by a staggering 29% * but…