We take a closer look at the cause of some common issues and how they can be helped…
Depression
A focus on… Depression It’s time to step out of the darkness and into the light… If you tick these 3 boxes your road to recovery has begun. Over 322 million people worldwide experience depression and it’s growing, so what’s going wrong? It’s stated that more than twice the number of women suffer from depression…
Stress
A focus on… Stress It is linked to 120,000 people dying in the UK each year. So what are we doing wrong? Why is stress taking such a toll on our health? First of all, rest assured that if you’re stressed, you are not alone. Everybody experiences stress at least once in their life. But…
Loneliness
A focus on… Loneliness Studies have shown loneliness shortens your lifespan, knocking years off your life. So, can being alone seriously damage our health? The evidence seems to support this hypothesis. A recent study says feeling loneliness for a period of time can raise your risk of early death by a staggering 29% but learning…
5 Life-Changing Reasons
to Meditate…
- 1) Reduces Stress and Depression
- 2) It makes you Happier and Contented
- 3) Helps balance Emotions & Improves Relationships
- 4) We become more Loving, Kind & Compassionate
- 5) But best of all it helps limit all negative thinking
Let us teach you in just 15 minutes a day, you’ll never be the same again!
